Medicine 3.0 for our Spine.

Medicine 3.0 for our Spine.

Oct 17, 2024 | my spine

Medicine 3.0 encompasses all diagnostic measures and actions that can be taken to prevent the onset of diseases. As the Spanish proverb says, “an ounce of prevention is worth a pound of cure.” There are still many diseases that medicine cannot eliminate...
“La natación es el deporte más completo”

“La natación es el deporte más completo”

May 31, 2023 | Spine and sport

Cuando nadas todos los músculos del cuerpo trabajan, se favorece la circulación sanguínea a los órganos y músculos, se entrena el corazón, se aumenta la capacidad pulmonar y se quema grasa, todo a la vez. Anyone of any age and in any condition can start...
The Vicious Cycle of Pain

The Vicious Cycle of Pain

Mar 22, 2023 | my spine

Chronic non-specific lumbar or cervical pain We use this term for patients who experience pain related to movement and muscle contractures in the cervical or lumbar spine, which responds poorly to usual treatments, persists for months with high intensity, and in whom...