Do I have to do abdominal exercises if I have spine problems?

Do I have to do abdominal exercises if I have spine problems?

The answer is NO… or rather, NOT ONLY… The main stabiliser of the human body is the CORE muscles, which are responsible for connecting the upper and lower parts of the body. It is an English word meaning centre or core. The core is responsible for the body’s strength....
Cervicogenic Headache

Cervicogenic Headache

Headache is a very common symptom that we have all experienced at some point. Occasionally, headaches appear simultaneously with neck pain, and my patients consult me about this; they themselves relate one pain to the other. However, are they always related? Do they...