Nov 17, 2025 | my spine
Do I have a pinched nerve? The electrical sensation or ‘stuck area’ feeling caused by muscle contractures can make us believe we have nerve compression. We consult a specialist, they request an MRI, and we are told there is no problem with the spinal...
Oct 17, 2024 | my spine
Medicine 3.0 encompasses all diagnostic measures and actions that can be taken to prevent the onset of diseases. As the Spanish proverb says, “an ounce of prevention is worth a pound of cure.” There are still many diseases that medicine cannot eliminate...
Mar 22, 2023 | my spine
Chronic non-specific lumbar or cervical pain We use this term for patients who experience pain related to movement and muscle contractures in the cervical or lumbar spine, which responds poorly to usual treatments, persists for months with high intensity, and in whom...
Jan 4, 2023 | my spine
The answer is NO… or rather, NOT ONLY… The main stabiliser of the human body is the CORE muscles, which are responsible for connecting the upper and lower parts of the body. It is an English word meaning centre or core. The core is responsible for the body’s strength....
May 18, 2021 | my spine
After recently seeing quite a few women in my clinic with low back and pelvic pain during the first year postpartum, I have decided to review how pregnancy affects the spine so that, by understanding the root cause of the problem, I can see how I can help these...
