May 31, 2023 | Spine and sport
Cuando nadas todos los músculos del cuerpo trabajan, se favorece la circulación sanguínea a los órganos y músculos, se entrena el corazón, se aumenta la capacidad pulmonar y se quema grasa, todo a la vez. Anyone of any age and in any condition can start...
Feb 28, 2023 | Spine and sport
CrossFit is a training program based on varied, high-intensity functional movements that engage all the muscles and joints in the body. Daily sessions, or “workouts of the day” (WODs), include: calisthenics or bodyweight exercises (pull-ups, rope climbs,...
Jan 18, 2023 | Spine and sport
A study on the prevalence of low back pain in ski instructors (interesting because they spend more hours skiing than regular users) indicates that they do not have a higher prevalence of low back pain than the general population. But then why do we say that skiing is...
