Medicine 3.0 for our Spine.
Medicine 3.0 encompasses all diagnostic measures and actions that can be taken to prevent the onset of diseases. As the Spanish proverb says, “an ounce of prevention is worth a pound of cure.” There are still many diseases that medicine cannot eliminate...
The Vicious Cycle of Pain
Chronic non-specific lumbar or cervical pain We use this term for patients who experience pain related to movement and muscle contractures in the cervical or lumbar spine, which responds poorly to usual treatments, persists for months with high intensity, and in whom...
Do I have to do abdominal exercises if I have spine problems?
The answer is NO… or rather, NOT ONLY… The main stabiliser of the human body is the CORE muscles, which are responsible for connecting the upper and lower parts of the body. It is an English word meaning centre or core. The core is responsible for the body’s strength....
