Jun 28, 2022 | Cervical Spine
Myofascial syndrome could be the cause of experiencing repetitive or chronic muscle contractures in various muscles, whether due to work-related postures, a hobby, sports, or stress itself. It is characterized by the appearance of trigger points, which are very...
May 5, 2022 | Spine and sport
Cycling is an aerobic activity and a low-impact alternative to running, which is why it has an increasing number of enthusiasts of all ages. On a bike, we can generally cover more kilometers and train for longer hours than running, and it is compatible with one of the...
Nov 1, 2021 | Cervical Spine
We all know someone with a rounded upper back, a forward head and shoulders, and who generally finds it difficult to keep their back straight (they try, but as soon as they relax, they end up slouching again). Poor posture is more noticeable when they stand for a long...
