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Are you considering signing up for CrossFit? …Here is some information to help you avoid injuring your back.

Are you considering signing up for CrossFit? …Here is some information to help you avoid injuring your back.

Feb 28, 2023 | Spine and sport

CrossFit is a training program based on varied, high-intensity functional movements that engage all the muscles and joints in the body. Daily sessions, or “workouts of the day” (WODs), include: calisthenics or bodyweight exercises (pull-ups, rope climbs,...

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