May 31, 2023 | Spine and sport
Cuando nadas todos los músculos del cuerpo trabajan, se favorece la circulación sanguínea a los órganos y músculos, se entrena el corazón, se aumenta la capacidad pulmonar y se quema grasa, todo a la vez. Anyone of any age and in any condition can start...
Feb 28, 2023 | Spine and sport
CrossFit is a training program based on varied, high-intensity functional movements that engage all the muscles and joints in the body. Daily sessions, or “workouts of the day” (WODs), include: calisthenics or bodyweight exercises (pull-ups, rope climbs,...
Jun 28, 2022 | Cervical Spine
Myofascial syndrome could be the cause of experiencing repetitive or chronic muscle contractures in various muscles, whether due to work-related postures, a hobby, sports, or stress itself. It is characterized by the appearance of trigger points, which are very...
Nov 1, 2021 | Cervical Spine
We all know someone with a rounded upper back, a forward head and shoulders, and who generally finds it difficult to keep their back straight (they try, but as soon as they relax, they end up slouching again). Poor posture is more noticeable when they stand for a long...
