May 31, 2023 | Spine and sport
Cuando nadas todos los músculos del cuerpo trabajan, se favorece la circulación sanguínea a los órganos y músculos, se entrena el corazón, se aumenta la capacidad pulmonar y se quema grasa, todo a la vez. Anyone of any age and in any condition can start...
Feb 28, 2023 | Spine and sport
CrossFit is a training program based on varied, high-intensity functional movements that engage all the muscles and joints in the body. Daily sessions, or “workouts of the day” (WODs), include: calisthenics or bodyweight exercises (pull-ups, rope climbs,...
Feb 15, 2023 | Cervical Spine
Cervical osteoarthritis causes protrusions, ligament thickening, and bony prominences that can narrow the spinal canal through which the spinal cord passes, leading to inflammation or cervical myelopathy. All connections from the brain to the arms and legs pass...
Dec 13, 2022 | Cervical Spine
A triad is a group of three elements that share a particular link. Although these three symptoms may occur in isolation, they are generally observed together in individuals with high work-related stress, who maintain improper postures for prolonged periods, or who...
