Spine and Sport

“La natación es el deporte más completo”

May 31, 2023

Cuando nadas todos los músculos del cuerpo trabajan, se favorece la circulación sanguínea a los órganos y músculos, se entrena el corazón, se aumenta la capacidad pulmonar y se quema grasa, todo a la vez. Anyone of any age and in any...

Are you considering signing up for CrossFit? …Here is some information to help you avoid injuring your back.

Feb 28, 2023

CrossFit is a training program based on varied, high-intensity functional movements that engage all the muscles and joints in the body. Daily sessions, or “workouts of the day” (WODs), include: calisthenics or bodyweight exercises...

Why is skiing potentially harmful to the spine?

Jan 18, 2023

A study on the prevalence of low back pain in ski instructors (interesting because they spend more hours skiing than regular users) indicates that they do not have a higher prevalence of low back pain than the general population. But then...

Football (I): Is it possible to play again after an injury?

Sep 19, 2022

Football is the most famous sport in the world. It is played in every country and at all ages, both at amateur and professional levels. It is a contact sport that requires high-speed actions such as running, dodging obstacles, dribbling,...

Cycling (I): Neck Pain.

May 5, 2022

Cycling is an aerobic activity and a low-impact alternative to running, which is why it has an increasing number of enthusiasts of all ages. On a bike, we can generally cover more kilometers and train for longer hours than running, and it...

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