{"id":227914,"date":"2021-11-01T16:16:45","date_gmt":"2021-11-01T16:16:45","guid":{"rendered":"https:\/\/saraburguet.com\/le-syndrome-croise-superieur-est-bien-plus-quune-simple-mauvaise-posture-de-la-zone-dorsale\/"},"modified":"2026-03-16T13:30:47","modified_gmt":"2026-03-16T13:30:47","slug":"le-syndrome-croise-superieur-est-bien-plus-quune-simple-mauvaise-posture-de-la-zone-dorsale","status":"publish","type":"post","link":"https:\/\/saraburguet.com\/fr\/le-syndrome-croise-superieur-est-bien-plus-quune-simple-mauvaise-posture-de-la-zone-dorsale\/","title":{"rendered":"Le syndrome crois\u00e9 sup\u00e9rieur est bien plus quune simple mauvaise posture de la zone dorsale."},"content":{"rendered":"\n<p>Tout le monde conna\u00eet quelquun ayant le haut du dos arrondi, la t\u00eate et les \u00e9paules vers lavant, et qui \u00e9prouve des difficult\u00e9s g\u00e9n\u00e9rales \u00e0 se tenir droit (la personne essaie, mais d\u00e8s quelle se rel\u00e2che, elle se vo\u00fbte \u00e0 nouveau). La mauvaise posture est plus \u00e9vidente lors dune station debout prolong\u00e9e ou en position assise.  <\/p>\n\n<p>Et si lon vous disait quil ne sagit pas seulement dune mauvaise posture, mais que cela porte un nom ?<\/p>\n\n<p>Le <strong>syndrome crois\u00e9 sup\u00e9rieur<\/strong> (\u00ab upper crossed syndrome \u00bb en anglais) englobe tout le m\u00e9canisme qui provoque et perp\u00e9tue la mauvaise posture. Il consiste en un d\u00e9s\u00e9quilibre entre muscles antagonistes (ou qui r\u00e9alisent des fonctions oppos\u00e9es) : comme l\u2019explique l\u2019image, certains muscles sont activ\u00e9s en permanence et sont donc tendus et raccourcis, tandis que d\u2019autres sont \u00e9tir\u00e9s, ce qui les affaiblit et les inhibe.  <\/p>\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"384\" class=\"wp-image-227138\" style=\"width: 600px;\" src=\"https:\/\/saraburguet.com\/wp-content\/uploads\/2021\/11\/Captura-de-pantalla-2021-11-01-a-las-17.11.13.png\" alt=\"\" srcset=\"https:\/\/saraburguet.com\/wp-content\/uploads\/2021\/11\/Captura-de-pantalla-2021-11-01-a-las-17.11.13.png 600w, https:\/\/saraburguet.com\/wp-content\/uploads\/2021\/11\/Captura-de-pantalla-2021-11-01-a-las-17.11.13-480x307.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n\n<p>La flexion prolong\u00e9e du cou provoque lallongement des muscles cervicaux profonds et de la musculature dorsale, tout en raccourcissant et en tendant le SCM. Les \u00e9paules projet\u00e9es vers lavant et en rotation m\u00e9diale allongent la musculature post\u00e9rieure de l\u00e9paule et raccourcissent les pectoraux. <\/p>\n\n<p>Le syndrome est favoris\u00e9 chez les <strong>personnes pr\u00e9dispos\u00e9es<\/strong>, principalement par de mauvaises postures lors d\u2019activit\u00e9s telles que le travail \u00e0 l\u2019ordinateur, la lecture ou les t\u00e2ches m\u00e9nag\u00e8res, mais l\u2019anxi\u00e9t\u00e9, le stress et la s\u00e9dentarit\u00e9 l\u2019influencent \u00e9galement. <\/p>\n\n<p>La posture avec les \u00e9paules et la t\u00eate vers lavant g\u00e9n\u00e8re des douleurs cervicales et des maux de t\u00eate, voire des douleurs dans la zone entre les omoplates. Elle peut m\u00eame affecter les muscles de la m\u00e2choire.  <\/p>\n\n<p><strong>Au d\u00e9but<\/strong>, le d\u00e9s\u00e9quilibre <strong>est corrigible<\/strong>, c\u2019est pourquoi un diagnostic pr\u00e9coce et l\u2019initiation d\u2019une bonne th\u00e9rapie avec des exercices sp\u00e9cifiques sont importants. <strong>Avec le temps, la posture se fixe<\/strong>, c\u2019est-\u00e0-dire qu\u2019elle devient rigide et difficile \u00e0 modifier car des adh\u00e9rences se forment dans les muscles tendus, et les muscles affaiblis cessent de remplir leur fonction. Ce d\u00e9s\u00e9quilibre musculaire g\u00e9n\u00e8re des changements dans la position de la colonne :  <\/p>\n\n<ul class=\"wp-block-list\"><li>hypercyphose dorsale : la surcharge des vert\u00e8bres dans la zone ant\u00e9rieure due \u00e0 laugmentation de la cyphose provoque leur tassement et fixe davantage la d\u00e9formit\u00e9.<\/li><li>hyperlordose cervicale : le cou accentue sa courbure pour compenser la posture et surcharge les facettes, ce qui augmente encore plus la douleur cervicale. <\/li><\/ul>\n\n<p>Plus l\u00e2ge avance, plus le probl\u00e8me saggrave, car lanatomie de la colonne est moins \u00e9lastique et compense moins bien le probl\u00e8me. <\/p>\n\n<p>Si vous vous identifiez \u00e0 cette image, il est recommand\u00e9 de consulter un sp\u00e9cialiste de la colonne vert\u00e9brale afin que, par lexamen clinique et une radiographie, il puisse \u00e9tablir si votre cas pr\u00e9sente une alt\u00e9ration sp\u00e9cifique de la colonne ou sil sagit dun syndrome crois\u00e9 sup\u00e9rieur, ce qui est le plus fr\u00e9quent. <\/p>\n\n<p>Nous \u00e9valuerons \u00e9galement le stade de votre cas et vous donnerons des conseils sportifs pour compl\u00e9ter la th\u00e9rapie sp\u00e9cifique. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout le monde conna\u00eet quelquun ayant le haut du dos arrondi, la t\u00eate et les \u00e9paules vers lavant, et qui \u00e9prouve des difficult\u00e9s g\u00e9n\u00e9rales \u00e0 se tenir droit (la personne essaie, mais d\u00e8s quelle se rel\u00e2che, elle se vo\u00fbte \u00e0 nouveau). La mauvaise posture est plus \u00e9vidente lors dune station debout prolong\u00e9e ou en position [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":227909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[155],"tags":[337],"class_list":["post-227914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-cervicale","tag-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le syndrome crois\u00e9 sup\u00e9rieur est bien plus quune simple mauvaise posture de la zone dorsale. - Dr Sara Burguet. Chirurgie de la colonne vert\u00e9brale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saraburguet.com\/fr\/le-syndrome-croise-superieur-est-bien-plus-quune-simple-mauvaise-posture-de-la-zone-dorsale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le syndrome crois\u00e9 sup\u00e9rieur est bien plus quune simple mauvaise posture de la zone dorsale. - Dr Sara Burguet. Chirurgie de la colonne vert\u00e9brale\" \/>\n<meta property=\"og:description\" content=\"Tout le monde conna\u00eet quelquun ayant le haut du dos arrondi, la t\u00eate et les \u00e9paules vers lavant, et qui \u00e9prouve des difficult\u00e9s g\u00e9n\u00e9rales \u00e0 se tenir droit (la personne essaie, mais d\u00e8s quelle se rel\u00e2che, elle se vo\u00fbte \u00e0 nouveau). 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