May 31, 2023 | Spine and sport
Cuando nadas todos los músculos del cuerpo trabajan, se favorece la circulación sanguínea a los órganos y músculos, se entrena el corazón, se aumenta la capacidad pulmonar y se quema grasa, todo a la vez. Anyone of any age and in any condition can start...
Feb 28, 2023 | Spine and sport
CrossFit is a training program based on varied, high-intensity functional movements that engage all the muscles and joints in the body. Daily sessions, or “workouts of the day” (WODs), include: calisthenics or bodyweight exercises (pull-ups, rope climbs,...
Jan 18, 2023 | Spine and sport
A study on the prevalence of low back pain in ski instructors (interesting because they spend more hours skiing than regular users) indicates that they do not have a higher prevalence of low back pain than the general population. But then why do we say that skiing is...
Sep 19, 2022 | Spine and sport
Football is the most famous sport in the world. It is played in every country and at all ages, both at amateur and professional levels. It is a contact sport that requires high-speed actions such as running, dodging obstacles, dribbling, kicking, jumping… the...
May 5, 2022 | Spine and sport
Cycling is an aerobic activity and a low-impact alternative to running, which is why it has an increasing number of enthusiasts of all ages. On a bike, we can generally cover more kilometers and train for longer hours than running, and it is compatible with one of the...
